Making a Difference

Creative Zen Club

Club Starts: 10/15/2020

Advisor: Mrs. Ventura

Meeting Day(s) Thursday/ 3PM

Welcome to “Creative Zen” Club

Students will be able to practice mindful meditation while listening to relaxing nature songs. Have the opportunity to be creative by completing self-reflective crafts and coloring Color Me Calm pages. Group will engage in mindful discussions about stress reducer practices to use at school and home life. Some examples are, beginners deep and alternate nostril breathing exercises techniques that promote better brain function and mind centering. Students will each need one of the following items: beach towel, soft small cushion, or yoga mat.